A gram of Alcohol has 7.1 kcal or 29 KJ. This simple fact confirms that taking alcoholic beverages can make a person gain weight. It is an accepted fact that Alcohol does more harm than good. Reacting to newer information, the Chief Medical Officers of the UK in 2016 proposed new guidelines for consuming Alcohol. These guidelines, amongst other things, provide concise information to the often asked question, “how does alcohol affect the body?” Let’s discuss how can alcohol impact on your overal health, and on your body mass directly.
Does Alcohol Make you Gain weight?
Unchecked drinking causes excess calories, stimulates impulsive eating, and increases appetite. So yes, Alcohol can make you gain weight.
Does Beer Make you fat?
It is already established that alcohol weight gain is real. But this is subject to the quantity and type of Alcohol. Beer, unfortunately, results in a boost in body weight. The typical quantity of beer consumed at a time contains more calories than most other drinks. So, the answer to the question “why does beer make you fat?” is pretty straightforward: more calories. The more calories the body absorbs without losing its equivalent, the higher the body fat.
Does Wine Make you fat?
Compared to beer, the quantity of wine consumed contains fewer calories. But when taken without moderation, calories can pile up which results in the accumulation of body fat.
How Does Alcohol Cause Weight Gain?
Based on the caloric contents of Alcohol, its regular consumption eventually results in excess calories in the body. Extra calories lead to weight gain. Research has also established that Alcohol boosts appetite and increases preference for salty and fatty foods. This is probably because Alcohol decreases the level of leptin, a primary regulator of appetite, by almost 50%. Remember that more food equals more calories. And calories that are not burnt for energy become fat. Alcohol intake triggers impulsive binge-eating and snacking. While drinking socially, people are also more likely to eat unhealthy snacks than when at home.
Finally, alcohol consumption changes the fat percentage in the body by increasing estrogen levels.
How Does Alcohol Work With Your Body Fat?
Drinking Alcohol and weight loss programs are contradictory long-term, especially in heavy drinkers, but can be managed with moderation. Males would need to limit their drinking to 2 drinks in a day while females cannot take more than one drink daily. Conversely, Alcohol and weight gain seem to go together.
The body stores and burns the calories found in food as fuel. The calories contained in Alcohol are “empty” as they have poor nutritional content. So, while an average drinker might get as high as 2,000 empty calories monthly from drinking and 44,200 calories yearly, these additional calories do not stop the body from craving food, even though, they equal eating 221 doughnuts in terms of the calories they carry.
Alcohol makes a person fat by providing abundant energy so that the body stops processing its own fats and carbohydrates for energy but instead concentrates on the energy provided by Alcohol. The leftover energy from actual food is synthesized as fat.
Does Drinking for Weight Loss Work?
Reasonable drinking can cause alcohol weight loss due to heightened Thermogenesis. A process in which the body creates heat by burning calories. This purpose can be easily thwarted if drinking is not done in moderation. Wine belly and alcohol belly are just a few bodily manifestations of excessive liquor consumption. For a yet unknown reason, binge-drinking often leads to weight gain belly, increased padding of the abdomen with fat.
Of all the types of Alcohol, wine weight loss seems to be the most feasible. Red wine, in particular, contains resveratrol, a chemical that increases the quantity of brown fat, which burns more calories than white fat. Though yet to be backed by research, red wine and weight loss might have a thing in common after all.
Is Drinking Alcohol Everyday a Dangerous Sign?
Apart from its adverse effect on body weight, daily drinking increases the chance of addiction and dependence. There are also health concerns and accidents that can be caused by continually consuming Alcohol.